During a counseling session with a young woman who'd lost her sense of self, the words "regain your core" emerged from Dr. Novia's soul. Shortly after that session, she was divinely inspired to create a purposeful coaching program to help women who had lost themselves from traumas, setbacks, and heartbreaks regain their identities. Drawing upon her rich training as a social worker and her sacred work as a psychotherapist, interwoven with profound insights from her personal experiences, Regain Your Core™ (RYC) was born. Regain Your Core™ offers three pathways: Regain Your Core Tribe™, Regain Your Core Sister-Circle™, and Regain Your Core Collective™. The purpose of Regain Your Core™ is to help women:
Please take a moment to watch and listen to Dr. Novia as she passionately shares her heart for this work.
Our coaching programs offer virtual coaching sessions tailored to women's needs and preferences, with weekly or bi-monthly options depending on the program chosen. The coaching space is intended to nurture breakthroughs, healing, transformation, and hope. The invaluable sessions are designed to provide women with a deeply personalized experience, offering a safe and supportive environment for constructive coaching, knowledge-sharing, addressing obstacles, honoring successes, and enhancing their skills. Specifically, coaching helps to cultivate skills and traits, such as the art of listening, the power of humility, and empathy. What distinguishes Dr. Novia's coaching is her unique and broad expertise, training, and skill set that she draws upon to help women uncover and harness their strengths, resources, and solutions to lead them toward their desired outcomes. Her coaching style, centered on strengths and solutions, helps foster the healing, growth, and transformation that women seek.
The Regain Your Core Course™ was developed by Dr. Novia and encompasses an onboarding, seven foundational modules, a valuable bonus module, and a collection of Sacred Affirmations written solely for the women of Regain Your Core™. Women will find The Foundation, Restoring Your Values, and Nurturing Your Inner Child among these modules and immerse themselves in essential definitions, guiding principles, and actionable strategies. Thus, providing a roadmap to help them rediscover and regain their identity. Women will discover a set of purposeful assignments—rich with meaningful prompts, thought-provoking questions, and purpose-driven tasks—seamlessly aligned with the central themes of the modules. Tailored to inspire hope, and introspection, and unveil insights and solutions, these assignments are invaluable to women reclaiming their authentic selves.
The Regain Your Core Community™ is a cherished space crafted exclusively for the women of Regain Your Core™. The community aims to offer hope, empowerment, and enrichment to nurture women's journeys in regaining their identities. It serves as a safe environment for women to share their progress and challenges. They can ask questions, find resources, and offer support, encouragement, and accountability. Additionally, through consistent engagement, women can develop meaningful connections that can blossom into authentic friendships that transcend distance and time zones. Upon enrollment in any Regain Your Core™ coaching program, women become a part of this empowering community.
Thank you so much for everything! You have changed my life in more ways than you will ever know. Thank you again!
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead. I am so grateful I had that call with you, Novia. #ToWholeness.
– C. Mulenga
It takes a true leader to help transform who you are and help you heal. I had the pleasure of working with Novia Reid in a session. All I can say is, wow, she is a God-sent. I was honored to have her in my life. Our session was sixty minutes long. What we navigated through was a lot of deep thoughts. There was no judgment; I cried about three times, but those tears were held in for years and needed to come out. I felt so comfortable with her that we made a plan of action. Some areas are still getting worked on. I say to whoever reads this, book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey. Your healing is so close.
– T. Davis
Additional details about Regain Your Core™ are being shared to help you decide if it's a good fit for you.
Therapy vs. Coaching
Therapy addresses intricate and varied psychological issues, encompassing severe conditions like major depression, bipolar disorder, and schizophrenia. Therapy is guided by assessments and established evidence-based therapeutic approaches. Therapists often delve into past traumas to gain insight and facilitate transformation. In contrast, coaching primarily focuses on the present and the future, while still acknowledging the significance of one's past experiences. In the coaching programs, the purpose is not to delve into your trauma, heartbreak, or setback. The focus is on helping you discover and implement an action plan, which includes your strengths, resources, and meaningful solutions, to reclaim your identity.
Commitment and Results
Commitment is a crucial factor in evaluating your readiness and suitability for Regain Your Core™. It involves a willingness to receive constructive coaching feedback, and a dedication to actively engage in the program you enroll in. This includes attending coaching sessions, completing the course, and actively participating in the community.
Every woman and her journey are unique, therefore, the outcomes of the Regain Your Core™ coaching programs are individual and varied. Specific results cannot be guaranteed or predicted for participants.
Regain Your Core™ is a coaching program designed and led by Dr. Novia Reid, a licensed psychotherapist. It's important to clarify that Regain Your Core™ is not therapy. The program is not intended to diagnose, treat, or cure mental health disorders or related symptoms. The coaching program offered by Dr. Novia Reid is not a replacement for professional therapy or psychiatric services, including medication management.
For every woman, deciding which program to enroll in is unique and personal. Each woman should consider her desired outcome, needs and preferences, and the investment.
If you are a member of the Regain Your Core Tribe or Sister-Circle coaching program and you are unable to attend a coaching session, you can submit your questions in advance. Dr. Novia will provide answers during the coaching session and replays of the session will be available within the Regain Your Core Community™. Likewise, if you are enrolled in the Regain Your Core Collective™ coaching program and you cannot attend a session, you can submit your questions beforehand, and Dr. Novia's answers will be made available in a recording which will be posted within the Regain Your Core Community™. Please note that there are no makeup sessions for missed coaching sessions.
You will have lifetime access to the Regain Your Core™ course. However, your community access will be for six months from the date you first accessed the program. If you wish to continue accessing the community after this period, you can purchase a monthly or annual subscription.
We understand the importance of providing flexible payment options, thus, we offer a two-payment plan. Please reach out to us if you have any questions.
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