The Regain Your Core Story

Our coaching programs offer virtual coaching sessions tailored to women's needs and preferences, with weekly or bi-monthly options depending on the program chosen. The coaching space is intended to nurture breakthroughs, healing, transformation, and hope. The invaluable sessions are designed to provide women with a deeply personalized experience, offering a safe and supportive environment for constructive coaching, knowledge-sharing, addressing obstacles, honoring successes, and enhancing their skills. Specifically, coaching helps to cultivate skills and traits, such as the art of listening, the power of humility, and empathy. What distinguishes Dr. Novia's coaching is her unique and broad expertise, training, and skill set that she draws upon to help women uncover and harness their strengths, resources, and solutions to lead them toward their desired outcomes. Her coaching style, centered on strengths and solutions, helps foster the healing, growth, and transformation that women seek. 

The Regain Your Core Course™ was developed by Dr. Novia and encompasses an onboarding, seven foundational modules, a valuable bonus module, and a collection of Sacred Affirmations written solely for the women of Regain Your Core™. Women will find The Foundation, Restoring Your Values, and Nurturing Your Inner Child among these modules and immerse themselves in essential definitions, guiding principles, and actionable strategies. Thus, providing a roadmap to help them rediscover and regain their identity. Women will discover a set of purposeful assignments—rich with meaningful prompts, thought-provoking questions, and purpose-driven tasks—seamlessly aligned with the central themes of the modules. Tailored to inspire hope, and introspection, and unveil insights and solutions, these assignments are invaluable to women reclaiming their authentic selves. 

The Regain Your Core Community™ is a cherished space crafted exclusively for the women of Regain Your Core™. The community aims to offer hope, empowerment, and enrichment to nurture women's journeys in regaining their identities. It serves as a safe environment for women to share their progress and challenges. They can ask questions, find resources, and offer support, encouragement, and accountability. Additionally, through consistent engagement, women can develop meaningful connections that can blossom into authentic friendships that transcend distance and time zones. Upon enrollment in any Regain Your Core™ coaching program, women become a part of this empowering community. 

Thank you so much for everything! You have changed my life in more ways than you will ever know. Thank you again!  

– Confidential 

The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead. I am so grateful I had that call with you, Novia. #ToWholeness. 

– C. Mulenga 

It takes a true leader to help transform who you are and help you heal. I had the pleasure of working with Novia Reid in a session. All I can say is, wow, she is a God-sent. I was honored to have her in my life. Our session was sixty minutes long. What we navigated through was a lot of deep thoughts. There was no judgment; I cried about three times, but those tears were held in for years and needed to come out. I felt so comfortable with her that we made a plan of action. Some areas are still getting worked on. I say to whoever reads this, book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey. Your healing is so close. 

– T. Davis