The Regain Your Core Story

In the midst of a counseling session with a young woman who'd lost her sense of self, the words "regain your core" emerged from Dr. Novia's soul. Shortly after that session, she was divinely inspired to create a purposeful coaching program to help women who had lost themselves from traumas, setbacks, and heartbreaks regain their identities. Drawing upon her rich training as a social worker and her sacred work as a psychotherapist, interwoven with profound insights from her personal experiences, Regain Your Core™ (RYC) was born. Regain Your Core™ offers three pathways: Regain Your Core, Regain Your Core Sister-Circle, and Regain Your Core Mastermind. Regardless of the chosen program, women embark on a journey of self-discovery and empowerment, rooted deeply in strengths and solutions to help them:

✨️ reconnect with the very core of who they are, peeling away layers to uncover their unique personality and intrinsic traits

✨️ restore their values and boundaries, thus helping to restore their characters

✨️ confront and triumph over limiting beliefs, laying the foundation for healthy, uplifting ones

✨️heal their heart through attunement, meeting their heart's needs, and self-forgiveness

✨️nurture their inner child through discovery, understanding of childhood wounds and attachment styles, and honoring the precious existence of their younger selves

✨️cultivate holistic self-care through core principles, meaningful habits, and practices tailored to nourish the body, mind, and soul

Please take a moment to watch and listen to Dr. Novia as she passionately shares her heart for this work.

The Core Deliverables

Live Coaching

Regain Your Core Community

Regain Your Core Course

Our coaching programs offer virtual coaching sessions tailored to women's needs and preferences, with weekly or bi-monthly options depending on the program chosen. The coaching space is intended to nurture breakthroughs, healing, transformation, and hope. The invaluable sessions are designed to provide women with a deeply personalized experience, offering a safe and supportive environment for constructive coaching, knowledge-sharing, addressing obstacles, honoring successes, and enhancing their skills. Specifically, coaching helps to cultivate skills and traits, such as the art of listening, the power of humility, and empathy. What distinguishes Dr. Novia's coaching is her unique and broad expertise, training, and skill set that she draws upon to help women uncover and harness their strengths, resources, and solutions to lead them toward their desired outcomes. Her coaching style, centered on strengths and solutions, helps foster the healing, growth, and transformation that women seek.

Regain Your Core Course

Regain Your Core Community

Regain Your Core Course

The Regain Your Core Course™ was developed by Dr. Novia and encompasses an onboarding, seven foundational modules, a valuable bonus module, and a collection of Sacred Affirmations written solely for the women of Regain Your Core™. Women will find The Foundation, Restoring Your Values, and Nurturing Your Inner Child among these modules and immerse themselves in essential definitions, guiding principles, and actionable strategies. Thus, providing a roadmap to help them rediscover and regain their identity. Women will discover a set of purposeful assignments—rich with meaningful prompts, thought-provoking questions, and purpose-driven tasks—that are seamlessly aligned with the central themes of the modules. Tailored to inspire hope, and introspection, and unveil insights and solutions, these assignments are invaluable to women reclaiming their authentic selves. Access is for the lifetime of Regain Your Core™.

Regain Your Core Community

The Regain Your Core Community™ is a cherished space crafted exclusively for the women of Regain Your Core™. The community aims to offer hope, empowerment, and enrichment to nurture women's journeys in regaining their identities. It serves as a safe environment for women to share their progress and challenges. They can ask questions, find resources, and offer support, encouragement, and accountability. Additionally, through consistent engagement, women can develop meaningful connections that can blossom into authentic friendships that transcend distance and time zones. Upon enrollment in any Regain Your Core™ coaching program, women will receive instructions on how to join this community. So, as women step into the sacred Regain Your Core Community™, they enter a space of valuable knowledge, encouragement, and support. Access is for the lifetime of Regain Your Core™.

Tributes to Dr. Novia

Thank you so much for everything! You have changed my life in more ways than you will ever know. Thank you again!

– Confidential

The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead. I am so grateful I had that call with you, Novia. #ToWholeness.

– C. Mulenga

It takes a true leader to help transform who you are and help you heal. I had the pleasure of working with Novia Reid in a session. All I can say is, wow, she is a God-sent. I was honored to have her in my life. Our session was sixty minutes long. What we navigated through was a lot of deep thoughts. There was no judgment; I cried about three times, but those tears were held in for years and needed to come out. I felt so comfortable with her that we made a plan of action. Some areas are still getting worked on. I say to whoever reads this, book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey. Your healing is so close.

– T. Davis

Additional Program Details

By exploring these additional program details, we aim for you to develop a more profound understanding of the program, empowering you to assess how well it aligns with your unique needs and goals.

Program Description

Regain Your Core™ is a coaching program designed and led by Dr. Novia Reid, a licensed psychotherapist. It's important to clarify that Regain Your Core™ is not therapy. The program is centered around personal growth and development and is not intended to diagnose, treat, or cure mental health disorders or related symptoms. It should be emphasized that the coaching services offered by Dr. Novia Reid are not a replacement for professional therapy or psychiatric services, including medication management.

Differentiating Coaching and Therapy

Distinguishing coaching from therapy is crucial. Therapy addresses intricate and varied psychological issues, encompassing severe conditions like major depression, bipolar disorder, and schizophrenia. Therapy is guided by assessments and established evidence-based therapeutic approaches. Therapists often delve into past traumas to gain insight and facilitate transformation. In contrast, coaching primarily focuses on the present and the future, while still acknowledging the significance of one's past experiences. In the coaching program, we do not delve into your trauma, heartbreak, or setback. Instead, the focus is on helping you discover and utilize your strengths, resources, and meaningful solutions to reclaim your identity from those experiences. Furthermore, the program supports individuals in clarifying their goals, applying tailored strategies, and maintaining accountability.

Personal Commitment

Commitment is important in determining your readiness and fit for the Regain Your Core™ program. It involves a willingness to receive constructive coaching feedback and dedication to actively engage in the program. This entails attending coaching sessions, completing the course, and actively participating in the community.

Personalized Results

Recognizing the uniqueness of each participant's journey, the outcomes of the Regain Your Core™ coaching program are individual and varied. It's important to note that specific results cannot be guaranteed or predicted for participants. The program respects and supports each woman's distinct path toward rediscovering and regaining her identity and personal growth.

Program Investment

The Regain Your Core™ coaching program offers three fundamental components: Live Coaching, the Regain Your Core Course™, and access to the Regain Your Core Community™. The combined value of these components, along with the expertise and support provided, entails a financial investment that varies based on the selected program. We acknowledge the importance of flexibility and offer a payment plan to facilitate access to programs.

The Regain Your Core Story

The Core Deliverables

Live Coaching

Regain Your Core Community

Regain Your Core Course

Regain Your Core Course

Regain Your Core Community

Regain Your Core Course

Regain Your Core Community

Regain Your Core Community

Regain Your Core Community

Tributes to Dr. Novia

Additional Program Details

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