The purpose of Regain Your Core™ is to help women rediscover and reclaim their authentic selves after experiencing traumas, heartbreak, or setbacks using a strength-based, solution-oriented, and future-focused coaching approach. Within Regain Your Core™, we focus on the following:
The Regain Your Core coaching programs offer bi-weekly (every other week) virtual coaching sessions for women. These sessions are a sacred, safe, and supportive space for addressing challenges, sharing wins and wisdom, and nurturing healing and growth. Women can bring their questions and receive tailored and constructive feedback to help nurture their journey toward rediscovering and reclaiming who they are at their core.
The Regain Your Core Course (formerly the training program) includes an onboarding, seven foundational modules, a bonus module, and Sacred Affirmations for women. Modules include The Foundation, Restoring Your Values, and Nurturing Your Inner Child. Each module features definitions, principles, thought-provoking assignments, and dedicated spaces for women to share their takeaways and notes. Take a peek here.
The Regain Your Core Community (formerly the private group) offers connection, inspiration, and support to help women reclaim their authentic selves. The community provides virtual events, purposeful challenges, curated chats, resources, and the opportunity to find accountability partners. Through consistent engagement, women can develop meaningful connections and authentic friendships.
Thank you so much for everything! You have changed my life in more ways than you will ever know. Thank you again!
– Confidential
The past year hasn’t been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, I’ve been practicing what we talked about, and I must say I am on the road to great things ahead. I am so grateful I had that call with you, Novia. #ToWholeness.
– C. Mulenga
It takes a true leader to help transform who you are and help you heal. I had the pleasure of working with Novia Reid in a session. All I can say is, wow, she is a God-sent. I was honored to have her in my life. Our session was sixty minutes long. What we navigated through was a lot of deep thoughts. There was no judgment; I cried about three times, but those tears were held in for years and needed to come out. I felt so comfortable with her that we made a plan of action. Some areas are still getting worked on. I say to whoever reads this, book her. You won’t be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey. Your healing is so close.
– T. Davis
Her testimony is from just a one-hour discovery call. Imagine what four and a half months of working together can achieve.
Please read the Core Questions below for further details about the program. If you have any additional questions, please reach out—we're here to help.
Dr. Novia has a rich and diverse clinical background and skills as a clinical social worker and psychotherapist. Her coaching style focuses on helping women identify and use their inherent strengths, resources, and meaningful solutions to achieve their desired transformation. Dr. Novia emphasizes future outcomes rather than past pain and meets every woman where she is, without judgment.
Therapy addresses severe mental health conditions such as major depression, bipolar disorder, and schizophrenia. It often focuses on past pain or traumatic events to gain insights and facilitate healing and transformation. In contrast, coaching, like the Regain Your Core™ program led by Dr. Novia, centers on the present and future. While women's pasts and pain are honored, the focus is on helping them uncover and use their strengths, resources, and solutions to reclaim their authentic selves. This program emphasizes personal growth and self-improvement versus diagnosing or treating mental health disorders and symptoms. The coaching program is not intended and recommended for women coping with severe mental illnesses (e.g., schizophrenia, clinical depression, bipolar disorder), traumatic events, or addictions. Regain Your Core™ is not a substitute for professional therapy or psychiatric services. It does not involve diagnosing, treating, or curing mental health conditions or symptoms. Instead, it offers a strength-based coaching approach for women looking to enhance their personal and professional lives.
Klarna offers financing for the Regain Your Core Tribe and Regain Your Core Sister-Circle programs for women in the United States. If your program application is approved, you can choose Klarna as a payment option upon checkout. Keep in mind that requirements apply.
Commitment is essential for Regain Your Core™. It involves being open to receiving constructive coaching feedback and being dedicated to participating in the program you join. Participation includes attending coaching sessions, completing the course, and engaging with the community.
Every woman and her journey are unique, so the results of the Regain Your Core™ coaching program are also unique and may vary for each woman.
Group coaching offers women a unique and nurturing atmosphere for growth. They get to be a part of a tight-knit, intimate community. Women can gain insights into their own challenges and journey from others' shared experiences and different perspectives. Collaboration is key! Women get to encourage and motivate each other toward achieving their goals. Also, group coaching is cost-effective, making high-quality coaching accessible to more women. Women get to harness their social and communication skills, which extends to their business, interpersonal relationships, and pursuits. And, they have the remarkable opportunity to create valuable connections and meaningful friendships. The sense of community, combined with diverse expertise and shared learning, makes group coaching a powerful and enriching experience for women.
Coaching sessions are held biweekly on Tuesdays, Wednesdays, or Thursdays between 11 am and 2 pm Eastern Standard Time. Upon enrolling, you will receive an email with your coaching day and time.
If you cannot attend a coaching session, you can submit your questions in advance using the Coaching Session Question Form and watch the replay with answers in the coaching portal. Replays of sessions are available in the coaching portal.
Once you enroll in the coaching program, you will have access to both the Regain Your Core Course and the Regain Your Core Community for one year (365 days) from your enrollment date. If you wish to continue accessing the community after the year, you can purchase a quarterly or annual subscription. One year of access to the course and community allows women to immerse themselves in the content and community fully. This timeframe enables women to learn at their own pace and revisit materials to refresh their understanding and reinforce key concepts. The timeframe promotes focused commitment and progress, which can lead to better outcomes.
John Bingham
Elevate your inbox with inspiring content, incredible deals, & tailored offerings. No spam!
Copyright © 2024-2027 Regain Your Core™ - All Rights Reserved.
This site is protected by reCAPTCHA, and the Google Privacy Policy and Terms of Service apply.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Enrollment for the Coaching Programs is Open- Programs begin August 13!