Regain Your Coreā¢
A Self-Discovery & Empowerment Experience for Women
Rediscover your identity. Restore your inner peace. Reconnect with your power.
Choose Your Journey:
ā Start Small, Go Deep, or Transform Together
š The Journal
- 30-day guided reflection journal
- For women just beginning their self-healing journey
- Softcover copy
š» DIY Online Course
- 7-Module Self-Paced Course
- For self-starters ready to commit to deep personal work
- 12-month course access
š¤ Group CoachingĀ
- Full Coaching + Community
- For women seeking expert guidance and group support
- Weekly sessions + CourseĀ
C. Mulenga (Zambia, Africa)
Ā "She gave me the push to focus on what I want most out of my life
The past year hasnāt been easy on me, but this year, I took it upon myself to seek the healing I need to operate at my highest point. The call was for an hour. We talked, and she asked me questions vital to my journey. Talking to someone made my burden lighter, and it gave me the push to focus on what I want most out of my life. Since then, Iāve been practicing what we talked about, and I must say I am on the road to great things ahead."
Your Journey Starts Here...
Youāve achieved so much, yet deep down, you feel a quiet disconnect. Somewhere along the way, you lost touch with the woman you once wereāthe woman you still long to become.
The Regain Your Coreā¢ Coaching Programs are thoughtfully designed for women ready to begin (or continue) a powerful journey of self-discovery, healing, and growth.
We recognize that every womanās path is unique. Thatās why we offer three distinct journeys:
Rediscover
For the woman who's asking, āWho am I now?ā
This path helps you reconnect with your core identity and reclaim the parts of you that have been buried by roles, responsibilities, or life transitions.
Rebuild
For the woman healing from heartbreak, loss, or a major life shift.
Youāll learn to cultivate self-awareness, rebuild trust in yourself, and create a new foundation for your life with clarity and confidence.
Rise
For the woman whoās ready to elevate and walk boldly in her power.
Youāll receive guidance on how to align your purpose, embrace your full potential, and design a life that reflects your highest self.
Each journey offers tools for healing, self-discovery, and empowerment. Youāll gain guiding principles, actionable strategies, and mindset shifts to create lasting transformationāon your terms.
Whether you love aĀ guided journal, thrive in a supportive group setting, or prefer the depth of one-on-one coaching, youāll find aĀ path curated just for you.
Choose the journey that speaks to your soul.
Your next chapter starts now.
With grace and belief in you,
~ Dr. Novia
Your Guide on This Journey
Hi, Iām Dr. Novia Reid, creator of the Regain Your Core.
As a passionate advocate for womenās empowerment, Iām dedicated to helping women regain theirĀ identities.
Through years of clinical practice, psychotherapy, and personal experience, I developed this coaching program to offer a pathway for transformation.
My coaching style is strength-based, solution-focused, and future-oriented.
As a psychotherapist, I was drawn to the solution-focused brief therapy approachāan evidence-based model that emphasizes strengths, resources, and meaningful solutionsā guiding clients toward the future they desire. Unlike traditional models, this approachĀ fosters meaningful change by focusing on the desired transformationĀ rather than past pain or trauma, which can sometimes lead toĀ retraumatization and stagnation.
What I love most about this approach is its ability to cultivate deep transformation without taking years.
This philosophy guidesĀ my coaching work, empowering women to restoreĀ their identitiesĀ and experience profound healing and change with clarity, confidence, and hope.
šæ The Regain Your Coreā¢ Experience
This is more than just a coaching programāitās a healing journey grounded in identity, values, self-worth, and inner restoration.
Ā The Core Restoration Approachā¢
At the heart of the Regain Your Coreā¢ program is the Core Restoration Approachā¢, a six-pillar path that supports lasting personal transformation:
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Rediscover and Reconnect with Your True Identity
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Restore Your Values and Boundaries
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Cultivate Empowering Beliefs
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Foster Inner Healing and Peace
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Connect with Your Inner Child
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Sustain Holistic Self-Care
Each pillar is designed to help you uncover, heal, and nurture your most authentic selfāso you can transform your life from the inside out.
ā¢ CLICK TO START YOUR JOURNEYš Course Curriculum: The Modules
Throughout the course, youāll engage with 7 transformational modules that align with the Core Restoration Approachā¢. Youāll also receive strategic assignments, reflections, and exercises to deepen your growth.
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Module 1: The Foundation
Lay the groundwork for your healing and transformation by exploring key definitions, beliefs, and principles that support your journey. -
Module 2: Connecting with Your Personality
Rediscover and reconnect with your unique personality traits and begin to embrace who you areāunapologetically. -
Module 3: Restoring Your Values
Clarify and realign with the values that shape your character and guide your decisions. -
Module 4: Beliefs and Boundaries
Challenge limiting beliefs, nurture empowering ones, and set boundaries that honor your well-being. -
Module 5: Healing the Heart
Explore four pivotal aspects of emotional healing to restore inner wholeness and peace. -
Module 6: Nurturing Your Inner Child
Learn how childhood experiences impact your adult life and discover practical tools to nurture your inner child. -
Module 7: Holistic Self-Care
Create intentional self-care routines that nourish your mental, physical, emotional, and spiritual well-being. -
Bonus Module: Itās a Surprise!
(Weāll keep this one under wrapsāfor now.)
T. Davis (Danville, VA)
"Dr. Reid is a true leader and God sent
True leaders transform and heal. Working with Novia Reid was a blessingāshe is truly God-sent. In just 60 minutes, we explored deep thoughts without judgment. I cried, releasing years of bottled emotions, and left with a plan for healing. Some areas are still a work in progress, but I feel closer to wholeness. I say to whoever reads thisā book her. You wonāt be disappointed at all; she is compassionate and honest, and she is an advocate whom you will need to take the journey."
š¤ The Group Coaching Experience
In addition to the self-paced course, you'll join a four-month group coaching journey within a close-knit, supportive cohort of up to 12 women.
Hereās whatās included:
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Weekly Live Virtual Coaching Sessions
Real-time support, deep guidance, and space for reflection, healing, and growth. -
Yearlong Access to the Regain Your Core Course
Revisit modules, deepen your work, and grow at your pace. -
Private Regain Your Core Community
Join curated circles, live Q&A sessions, and purposeful challenges that support lasting growth. -
Connection with Accountability Partners
Stay inspired and on track with the support of women who understand your journey.
This safe and sacred space allows you to be seen, heard, and supported as you step into your transformation.
ā¢CLICK TO START YOUR JOURNEYš§ Your Journey Awaits
You donāt have to do it alone. Whether youāre rediscovering your identity, rebuilding from a painful chapter, or rising into your full powerāRegain Your Coreā¢ is here to walk with you, every step of the way.
Choose Your Journey:
ā Start Small, Go Deep, or Transform Together
* 1:1 Coaching Upgrade is Available with Dr. Novia Reid *
