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I created Regain Your Core to help high-achieving, resilient women who have lost their identities due to trauma, heartbreak, or setbacks to reclaim their authentic selves so they can be whole and thrive authentically in their health, wealth, pursuits, and relationships. Using a strengths-based, solution-focused coaching approach, we focus on the following:
- Rediscovering Authentic Selves: By unveiling unique personalities, intrinsic traits, strengths, needs, and desires, we help women reconnect with themselves.
- Restoring Values and Boundaries: We help in identifying and renewing personal values and boundaries, which is vital for maintaining a strong sense of self.
- Empowering Beliefs: Our approach involves helping women overcome limiting beliefs and adopt healthy ones to help them reclaim their characters.
- Inner Healing: Women learn principles for healing the heart to help cultivate and sustain wholeness.
- Embracing the Inner Child: Through understanding the inner child and self-discovery, women are empowered to honor and nurture their younger selves.ย
- Holistic Self-Care: Women learn to cultivate holistic self-care through core principles and meaningful habits that nourish the body, mind, and soul.
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โThe miracle isn't that I finished. The miracle is that I had the courage to start.โ โย
