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Embark on a Journey of Growth, Community, and Empowerment to Reclaim Your Authentic Self

Apply for the Regain Your Core Coaching Program!

 
⇢CLICK TO APPLY FOR THE REGAIN YOUR CORE PROGRAM

Your Journey Starts Here...

You've accomplished so much, yet deep down, something feels missing. You've lost touch with the woman you once were—the woman you truly want to be.

The Regain Your Core™ coaching programs are created for women ready to embark on a journey of self-discovery, growth, and healing.

Each coaching program is crafted to meet you where you are on your journey and provide support to help you reclaim your authentic self. 

With a focus on healing, self-discovery, and empowerment, we're here to help you uncover hope, your strengths, insights, and meaningful solutions to live authentically and create a life that reflects your true identity. You will gain guiding principles, actionable strategies, and transformational mindset insights to nurture your desired transformation.

Whether you thrive in intimate group sessions or prefer one-on-one coaching, you’ll find a welcoming space tailored just for you! 

Choose the path that resonates most with your desired journey and then APPLY.

~Yours truly, Dr. Novia   

⇢CLICK TO APPLY FOR THE REGAIN YOUR CORE PROGRAM

Your Guide on This Journey

Hi, I’m Dr. Novia Reid, creator of the Regain Your Core.

As a passionate advocate for women’s empowerment, I’m dedicated to helping women reconnect with and reclaim their authentic selves.

Through years of clinical practice, psychotherapy, and personal experience, I developed this coaching program to offer a pathway for transformation.

My coaching style is strength-based, solution-focused, and future-oriented.

As a psychotherapist, I was drawn to the solution-focused brief therapy approach—an evidence-based model that emphasizes strengths, resources, and meaningful solutions— guiding clients toward the future they desire. Unlike traditional models, this approach fosters meaningful change by focusing on the desired transformation rather than past pain or trauma, which can sometimes lead to retraumatization and stagnation.

What I love most about this approach is its ability to cultivate deep transformation without taking years.

This philosophy guides my coaching work, empowering women to reclaim their authentic selves and experience profound healing and change with clarity, confidence, and hope.

 

Inside the Group Coaching Program

 

A close-knit cohort of up to 12 women, fostering deep connections and tailored support 

Regain Your Core Tribe is designed to enhance your self-awareness, uncover your strengths and resources, and foster transformative change.

Over four months, you will participate in Live (virtual) Weekly Sessions where you'll receive invaluable coaching and support.

You will have the opportunity to build meaningful connections, exchange experiences and perspectives, and encourage each other's growth in a safe and supportive environment. 

You’ll gain skills and insights that extend beyond the coaching space to enhance the different areas of your life.

Included with weekly coaching is a full year of access to the Regain Your Core Course, which features modules such as The Foundation, Restoring Your Values, and Nurturing Your Inner Child.

Each module has strategies and assignments to inspire and cultivate personal growth.

Additionally, you will receive a year’s access to the Regain Your Core Community, where you can participate in live Q&A, purposeful challenges, and curated circles, and build meaningful relationships with like-minded women. The right community can be a source of strength, encouragement, and support—you’ll connect with women who, like you, are committed to growth, thus, creating a safe and supportive space where you can learn, share, and thrive together.

You’ll also have the opportunity to access resources and connect with accountability partners.

Your journey awaits...

⇢CLICK TO APPLY FOR THE REGAIN YOUR CORE PROGRAM

The Core Reclamation Approach

 

The Regain Your Core Coaching Program is designed to help you uncover, heal, and nurture every aspect of your authentic self using six pillars, also known as The Core Reclamation Approach.

It provides the tools, structure, and support to guide you toward lasting growth.

When You Join Regain Your Core, You're Empowered to:

 

Rediscover and Reconnect with Your True Identity

On this journey, you’ll have the opportunity to rediscover and reconnect with the core of who you are—your values, your dreams, your unique essence, and what truly lights you up from within. As you renew these vital parts of yourself, you’re empowered to live wholeheartedly and with greater passion, femininity, and authenticity.

Restore Values and Boundaries 

Your values are the lens through which you experience life—they influence your decisions, relationships, and pursuits. Your boundaries protect your peace, relationships, and the life you’re intentionally living. This work guides you in restoring values and boundaries deeply aligned with your true self, empowering you to confidently say 'yes' to what aligns and supports your growth and 'no' to what doesn’t. By doing so, you honor what truly matters, allowing you to live with joy, purpose, and fulfillment.

Cultivate Empowering Beliefs

Your mindset is the foundation of your reality; it shapes not only how you see the world, but how you engage with it. A positive, empowered mindset is key to creating and sustaining lasting transformation. By reframing limiting beliefs and replacing them with empowering ones, you can shift how you view yourself, your challenges, and the people and world around you. This strength-based lens opens the door to greater possibilities, healthier relationships, empowered collaborations, and better experiences.

Foster Inner Healing and Inner Peace

Healing is a deeply personal journey and discovering what it looks like for you is key to transformation. By embracing the principles of healing and nurturing your heart, you open the door to flourishing and living from a place of wholeness. In this work, you’ll also gain powerful tools and strategies to restore self-trust, make empowered decisions, and cultivate inner peace. 

Connect with Your Inner Child

Our childhood often shapes our adult lives in ways we may not fully understand. Learn about common childhood wounds and their manifestation in adulthood. Gain insights about your inner child's meaning, power, and presence and how to reconnect with her—and make space for her to help you heal and thrive as an adult.

Sustain Holistic Self-Care

True self-care goes beyond occasional indulgence—it’s about creating daily habits that support your emotional, mental, spiritual, and physical health. You'll learn how to care for yourself holistically with intention, promoting joy, abundance, balance, and the energy to show up for the life you desire and the people you love.

...so you can transform yourself, your relationships, and your world.

Here's What You Get When You Enroll in the Regain Your Core Coaching Program

LET'S DO IT TOGETHER:
An empowering group coaching experience

Your Investment: $7K

(course + coaching + community)

 

Features of the Regain Your Core Tribe Coaching Program

 

  • Small Group Coaching – Join a close-knit cohort of up to 12 women for tailored support.
  • Weekly Live (Virtual) Group Coaching Sessions – Participate in interactive group sessions over four months to gain coaching, guidance, and encouragement.
  • Develop Connections and Find Empowerment – Build meaningful connections, exchange experiences, and support each other in a safe, empowering environment.
  • Full Access to the Regain Your Core Course – A year of access to a powerful course with modules such as The Foundation, Restoring Your Values, and Nurturing Your Inner Child.
  • Strategies and Assignments – Includes tools and exercises to inspire and cultivate personal growth.
  • BONUS Module – Dive into a bonus module specifically designed to help you build a happy and strong relationship with yourself.
  • Collection of Sacred Affirmations – Access affirmations written personally for the women of Regain Your Core to inspire and empower you on your journey. 
  • Access to the Regain Your Core Community – One-year membership with virtual events, purposeful challenges, curated circles, and resources.
  • Access to Accountability Partners – Connect with others to help you stay on track and motivated.
  • Skills and Insights for Everyday Life – Learn strategies and tools to enhance the different areas of your life beyond the program.
  • This program qualifies for Klarna financing. Upon program acceptance, it can be selected as an option at checkout.
APPLY TO THE TRIBE COACHING PROGRAM

DO IT WITH DR. REID
A personalized 1-on-1 coaching experience

Your Investment: $15K

1:1 Exclusive Coaching Experience

 

Features of the Regain Your Core 1:1 Coaching Program

 

Are you ready for a deeply personal and empowering coaching experience with Dr. Novia to help you reclaim your authentic self and elevate your life, relationships, and legacy?

Through meaningful conversations, this empowering collaboration is designed to help you reclaim your identity and create the life you envision.

No course or community is involved —just a fully tailored journey to guide you toward healing, growth, and achieving your deepest desired transformation.

Over four months, this intentional journey lays the foundation for lasting change—not just for you, but for those whose lives you touch.

In the 1:1 Experience, You'll Receive:

  • Weekly personalized 60-minute sessions tailored to your unique desired outcome. 

  • Deep, solution-focused conversations rooted in a strength-based and future-oriented framework.

  • A follow-up session to honor your progress and explore alignment with your vision. 

    Who This Experience is For:

     This is a bespoke coaching experience for the woman who:

  • Values a private, high-level collaboration with an expert in personal transformation.

  • Recognizes that investing in herself is the key to unlocking her next level of success.

  • Is ready to do the deep work to heal, transform, and thrive.

    Limited spots available: If you're ready to step boldly into your next chapter, apply now.

APPLY TO THE 1:1 COACHING PROGRAM

What Women Are Saying

 

"Dr. Reid is a true leader and God sent" – T. Davis (Danville, VA)


"She gave me the push to focus on what I want most out of my life" – C. Mulenga (Zambia, Africa)