Ready to Begin the Journey of Reclaiming Your Identity?

Therapy addresses severe mental health conditions such as major depression, bipolar disorder, and schizophrenia. It often focuses on past pain or traumatic events to gain insights and facilitate healing and transformation. In contrast, coaching, like the Regain Your Core™ program led by Dr. Novia, centers on the present and future. While women's pasts and pain are honored, the focus is on helping them uncover and use their strengths, resources, and solutions to reclaim their authentic selves. This program emphasizes personal growth and self-improvement versus diagnosing or treating mental health disorders and symptoms. The coaching program is not intended and recommended for women coping with severe mental illnesses (e.g., schizophrenia, clinical depression, bipolar disorder), traumatic events, or addictions. Regain Your Core™ is not a substitute for professional therapy or psychiatric services. It does not involve diagnosing, treating, or curing mental health conditions or symptoms. Instead, it offers a strength-based coaching approach for women looking to enhance their personal and professional lives. Dr. Novia's coaching style focuses on helping women identify and use their inherent strengths, resources, and meaningful solutions to achieve their desired transformation. She emphasizes future outcomes rather than past pain and meets every woman where she is, without judgment. Beyond this, she weaves into her work personal experiences that are relevant to fostering hope, healing, growth, and community. 

Klarna offers financing for the Regain Your Core Tribe and Regain Your Core Sister-Circle programs for women in the United States. If your program application is approved, you can choose Klarna as a payment option upon checkout. Keep in mind that requirements apply.

Commitment is essential for Regain Your Core™. It involves being open to receiving constructive coaching feedback and being dedicated to participating in the program you join. Participation includes attending coaching sessions, completing the course, and engaging with the community.

Every woman and her journey are unique, so the results of the Regain Your Core™ coaching program are also unique and may vary for each woman.
 

Group coaching offers women a unique and nurturing atmosphere for growth. They get to be a part of a tight-knit, intimate community. Women can gain insights into their own challenges and journey from others' shared experiences and different perspectives. Collaboration is key! Women get to encourage and motivate each other toward achieving their goals. Also, group coaching is cost-effective, making high-quality coaching accessible to more women. Women get to harness their social and communication skills, which extends to their business, interpersonal relationships, and pursuits. And, they have the remarkable opportunity to create valuable connections and meaningful friendships. The sense of community, combined with diverse expertise and shared learning, makes group coaching a powerful and enriching experience for women.

Coaching sessions are held weekly on Tuesdays, Wednesdays, or Thursdays between 11 am and 2 pm Eastern Standard Time. Upon enrolling, you will receive an email with your coaching day and time.

If you cannot attend a coaching session, you can submit your questions in advance using the Coaching Session Question Form and watch the replay with answers in the coaching portal. Replays of sessions are available in the coaching portal.